Anxiety in Mississippi Blog
I can’t get these thoughts out of my head! It could be OCD.
One of my missions in life is to help people identify OCD in themselves so they can get appropriate, potentially life-changing help.
Why Coping Strategies Can Backfire
“Distraction only works temporarily and, unfortunately, contributes to higher anxiety in the long run.”
Five Anxiety Myths
Maybe the initial anxiety started during a period of great stress, but what keeps it going is how you react to those symptoms now.
Can Therapy Help My Insomnia?
In 2016, CBT-I became the first psychological treatment to be given the thumbs up as the preferred treatment by a medical organization, at least in the United States.